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Lower Body 10 Min Workout | No Equipment | For Home or Gym

Duration: 10:01Views: 5.7KLikes: 379Date Created: Nov, 2021

Channel: Buff Dudes Workouts

Category: Sports

Tags: stronglower bodyhome legs gymexercisetrainingsickpackstomachcardiobuff dudes homeinstagramburn caloriessummerfitworkout musichow to getmusicno weightflatmusclelegsfatbuff dudes hiithiithigh intensitysongepic motivationtummyburnlose weightbuff dudes cardiolegs workoutworkout motivationbuff dudes workoutsabsworkouthealthysweatcaloriemusic workoutget thinquarantinehome workoutno equipmentsportbuff dudesbody fat

Description: 👉GRAB OUR WORKOUT PLANS: buffdudes.us/pages/buff-d... 👉 eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates. #buffdudes #homeworkout #exercise Exercises in video: FORWARD/REVERSE LUNGES SPIDERMAN PLANKS LATERAL SQUATS GLUTE BRIDGES MOUNTAIN CLIMBERS SINGLE-LEG RDL’S DOG n’ HYDRANTS REVERSE NORDIC CURLS JUMPING SQUATS CALF RAISES

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